6 Days 5 Nights Yoga Retreat Package

This is yoga retreat center focuses on those people who want to stay after and before treks and tours, and other short and long holiday packages. Therefore, we provide the services of a standard yoga retreat with cleansing acts, yogasana, and meditation, along with certain some theoretical lessons and therapies like massage, shirodhara, steam bath, and reflexology. This also includes herbal tea, all food, and accommodation.

Yoga Retreat Daily Schedule

ARRIVAL DAY

Before 03:00 pm – Check In and centre tour. Leisure: Self Study

05:00 - 05:15 pm – Herbal Tea

05:15 - 07:00 pm – Prayer, Spinal Asana/ Suryanamaskar; Yoga-nidra, Mudra, Meditation Yoga

07:00 - 07:30 pm – Dinner and Herbal Tea

07:30 - 08:00 pm – Tratak Cleansing. Discussion

08:00 - 10:00 pm – Leisure: Evening walk, Bajrasana, Self-study

10:00 pm – Bed Time (Lights out)


MAIN RETREAT DAYS

06:00 am – Wake up. Drink 400ml of water

06:30 - 07:00 am – Nasal Cleansing and Herbal Tea

07:00 - 08:45 am – Prayer, Warm up exercise, Suryanamaskar, Yogasana, Bandha, Pranayama, Shanty Path (Peace Mantra)

09:00 - 10:00 am – Breakfast and Herbal Tea

10:00 - 01:00 pm – Therapy + Leisure: Cooking, Self Study, Helping others

01:00 - 02:00 pm – Lunch and Herbal Tea

02:00 - 05:00 pm – Leisure: Nature/Village walk, Self-practice, Temple visit

05:00 - 05:15 pm – Herbal Tea

05:15 - 07:00 pm – Prayer, Spinal Asana, / Suryanamaskar; Yoga-nidra, Mudra, Meditation Yoga

07:00 - 07:30 pm – Dinner and Herbal Tea

07:30 - 08:00 pm – Tratak Cleansing. Discussion

08:00 - 10:00 pm – Leisure: Evening walk, Bajrasana, Self-study

10:00 pm – Bed Time (Lights out)


CHECK OUT DAY

06:00 am – Wake up. Drink 400ml of water

06:30 - 07:00 am – Nasal Cleansing and Herbal Tea

07:00 - 08:45 am – Prayer, Warm up exercise, Suryanamaskar, Yogasana, Bandha, Pranayama, Shanty Path (Peace Mantra)

09:00 - 10:00 am – Breakfast and Herbal Tea

10:00 - 12:00 am – Rest/Shower/Pack

12:00 pm – Check Out


Package Cost:

Single Person:

USD 410 for Eco House with attached bathroom

USD 310 for Kailash Bungalow with Private bathroom

USD 265 for Cottage Tent with common bathroom


Double Room: 2 Persons in sharing base

USD 385 per person for Eco House

USD 285 per person for Bungalow and

USD 240 per person for Cottage Tent     


Note: ALL rates are subjected to 10% service charge


Inclusions:


Accommodation (hot shower included)

Towel and slippers

3 vegetarian meals daily and 1 Lunch on either check in or check out day

Daily herbal tea as mentioned above

2 Yoga sessions per day including yoga mat

Drinking water

Daily therapy session on Main Retreat Days only

Library of yoga literature (borrow for on-site reading/purchase)

Therapy (fixed order, additional days start over from 1):


Full body oil massage

Shirodhara (oil treatment)

Steam Bath

Foot reflexology

Reiki Healing

Exclusions:

All transfers and transport to and from the centre

All excursions out of the centre including meals taken off-site

All personal expenses

Extra meals (available at an extra charge)

Laundry (available at an extra charge)

Extra Therapies (available at an extra charge)

Early check in or late check out. Check in is at 5pm and check out is at noon.

Notes: Pick up or drop off from KTM airport to centre at an extra cost of USD 16 per way for a single person, USD 25 per person at night;  USD 6 to 12 from Town